Complete Muscle & Fitness Training System DVDRIP

Complete Muscle & Fitness Training System DVDRIP

Introducing the revolutionary Muscle & Fitness Training System - your ultimate guide to unprecedented lean mass gains. Muscle & Fitness has brought the industry's best training minds and athletes together to create a state-of-the-art Hollywood production with the most advanced combination of training information, graphics, animation, and DVD technology. This amazing five-DVD package, with training log and poster, tells you exactly how to turn your arms, chest, shoulders, back, legs - whichever muscle group you want to grow - into a magnificent, chiseled physique even the pros will envy!


Abs DVD

This DVD includes 6 complete routines designed to chisel your abs like never before. Muscle & Fitness has assembled both home and gym routines for beginner, intermediate and advanced training. The Muscle & Fitness Training System will put you on the fast track to carving ripped, rockin' abs!

You can download file
Abs Training Part 1
Abs Training Part 2
Abs Training Part 3
Abs Training Part 4

Arms DVD

This DVD includes 4 complete programs and 15 exercises for your biceps and triceps. Whether you are just starting out, or have been training for years, the Muscle & Fitness Training System will put you on the fast track to building a phenomenal physique!

You can download file
Arms Training Part 1
Arms Training Part 2
Arms Training Part 3
Arms Training Part 4

Chest & Shoulders DVD

This DVD includes mass-gaining and muscle-defining programs to build a strong chest and broad shoulders. Muscle & Fitness has assembled the 18 best exercises for chest and shoulders, plus 4 complete programs. The Muscle & Fitness Training System will put you on the fast track to building a phenomenal physique!

You can download file
Chest & Shoulders Training Part 1
Chest & Shoulders Training Part 2
Chest & Shoulders Training Part 3
Chest & Shoulders Training Part 4

Back & Legs DVD

This DVD includes mass-gaining and muscle-defining programs to build a thick back and powerful legs. Muscle & Fitness has assembled the 22 best exercises for back and legs, plus 4 complete programs. The Muscle & Fitness Training System will put you on the fast track to building a phenomenal physique!

You can download file
Back & Legs Training Part 1
Back & Legs Training Part 2
Back & Legs Training Part 3
Back & Legs Training Part 4

Home Training DVD

This DVD includes 5 complete full-body workouts, ranging from "No-Equipment-Necessary" to the "Barbell and Bench" workout. These routines include 36 different exercises to help you achieve your training goals at home with little to no equipment. The Muscle & Fitness Training System will put you on the fast track to full-body fitness at home!

You can download file
Home Training Part 1
Home Training Part 2
Home Training Part 3
Home Training Part 4